Sometimes our mood can get in the way of our effectiveness and concentration. I created this two-page To-Do List that has reminders for compassion, breathing, letting go, and other healthy habits that focus on our mental well-being. On the second page, the small checkbox area has blank spaces so you can add your own goal, mantra, coping skill, or habit for the day. Perhaps you want to make sure you take your vitamins, or make that eye doctor appointment, or simply remind yourself that you are worthy or enough. It’s totally up to you. I also added a reminder that you need to be well to be able to accomplish your tasks and overall goals or mission you stand for (or work in). In short, you have to take care of yourself to continue to be able to do the work you do.
*This file is for your personal use only. It may not be sold, copied, distributed, shared or altered in any way. Do not share this file with anyone else. They are solely for you. You may direct others to this site to get their own download.
*You may make multiple copies of your list and in fact are encouraged to. Our self-care needs and ideas change all the time.
*This list does not replace medical or mental health treatment.
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If you like this printable, you might also like my other Self-Love/Self-Help Printable Products that are available for purchase on the Etsy Shop: MendingRootsShop