To-Do List with Compassionate Reminders

The to-do list is an essential part of the organized person's life. What is often left out though, is a reminder section for self-care, compassion, and how to ask for help.

This list is intended to get you focused on task completion, along with some reminders about making sure you select a self-care activity, tell yourself a compassion phrase, focus on effectiveness, and ask for help when needed.
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Tips for Managing Loneliness

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