My name is Sofia Mendoza. I love writing about mental wellness and sharing with the world various of ways of self-healing and living in accordance to our personal values. I’ll share lots of tips that have helped me personally, and those I’ve studied, read about, or have come across by others. I also love creating (it’s one of my values) and I like to experiment with printables, cards and even coloring to express myself, but also as a way to find joy and purpose in my daily life. I chose ‘Mending Roots’ because I think we all have an opportunity to mend or heal from painful experiences, even though they might always be with us. I strongly believe that our roots are super important to us as they help shape our story, but we are the ones who get to write the future chapters.